Hatha Yoga Essay Example for Free

Hatha Yoga EssayA expel Hatha Yoga seance should be reckoned at holistic haleness of mind, body and soul. It should contain a well designed chronological sequence of Asanas or yogic bonds, Pranayam or breathing exercises, relaxation techniques, and Dhyana or Meditation. The Yoga academic term should initiate with a prayer or chanting of Om, the primary sound of universe. This helps in relaxing and focusing the mind, and carry calmness to the senses. This should be followed by warming up exercises known as Yogic Suksma Vyayamas to improve flexibility of joints and muscles, so that we do not suffer from pulled muscles while performing Asanas. This should be followed by a sequence of Asanas, first off supine frames, past prone poses, followed by seated poses and finally standing poses. Asanas should be followed by relaxation poses such as Shavasana or Corpse pose. Pranayam or breathing exercises should be performed after Asanas.The session should end with Dhyana or Med itation to calm the mind. The first part of the session includes warming up with Suksma Vyayamas, the aim is to warm up the major joints of the body. First Vyayama involves movement of fare to right and left, followed by forward and inverse bending, each for 10 times. Next one involves move the arms in circular movements clockwise then anti-clockwise, 10 times each. This should be followed by raising each leg, one by one, forward and moving it in small circles, clockwise and anticlockwise, 5 times each. Asanas should be performed now in following sequence- first supine postures like Chakrasana or Wheel pose which is an inverted pose and then Halasana or water ouzel pose which is its counter pose, then prone postures like Dhanurasana or bow pose and Bhujangasana or Cobra pose involving covertward bending, followed by sitting postures like Balasana or Child pose which is a counter pose of Bhujangasana, Vakrasana or twisted pose and Poorna Paschimottasana which is a forward bendin g pose, and finally standing postures like Trikonasana or triangle pose involving side stretch, and Tadasana or Palm pose which involves stretch of the whole body. Asanas should be followed by Shavasana or Corpse pose for relaxation.After relaxation Pranayam like Bhramari Pranayam should be done, followed by Meditation. Thus my session includes- Yogic Suksma Vyayamas for warming up, and following Asanas Chakrasana or Wheel pose- Involves bending backward of torso like an arch. It strengthens the back and abdomen, affects all the organs of the body, and cleans the Chakras. Halasana or Plough pose- Involves raising the legs and then lowering them behind the head, toes touching the ground, forming a plough. It enhances the benefits of Chakrasana, being its counter pose. Also regulates the function of Thyroid and Thymus glands. Dhanurasana or Bow pose-Bending backward place both ankles with hands, and stretching the body like a bow. Improves digestion, strengthens the back, shoulders, arms, and legs.Bhujangasana or Cobra pose- Involves lying in prone jell and raising head and shoulders like a cobra. It strengthens back, shoulders, and neck and improves respiration. Balasana or Child pose- Involves sitting and bending forward, face up touching the floor. It is the counter asana of Cobra pose, enhancing its benefits. Vakrasana or twisted pose- One leg is bent at knee, and the other is straight, the waist is twisted to the opposite side of the bent leg. It improves flexibility of spine, waist and legs.Poorna Paschimottasana- It involves sitting with stretched legs and bending forward to insure the toes with hands, face resting on thighs. Greatly improves spinal flexibility. Trikonasana or triangle pose- Involve sideward bending and stretching making a triangle. Improves waistline, strengthens the arms, and improves balance of the body. Tadasana or Palm pose- Arms raised upward, pulling the body upwardly while standing on toes. It improves balance, reduces belly fat, and improves height and agility.Finally, doing Shavasana or Corpse pose, lying down with relaxed limbs and neck like a corpse for deep relaxation. Ive chosen Bhramari Pranayam, sitting with legs folded, deep inhalation followed by exhaling with a humming sound, while keeping the mouth closed, ears closed with thumbs and fingers placed on closed eyes, for complete relaxation of mind followed by deep breathing, with mind focused on breath in a state of Dhyana or Meditation.Yoga postures should be done slowly with smooth movements, jerky and harsh moves should be avoided. severally posture should be held for 15-20 seconds initially, gradually increasing the practice time to 5 minutes. Yoga means a chat of mind, body and divine. It improves flexibility and balance making us fitter, calmer and happy. It helps in maintaining hormonal balance. One should practice yoga for its multiple benefits.